Some of the traditional ones are, "May you be safe and protected," "May you be healthy and strong," and "May you be truly happy" Then picture a second person you care about and express the same good wishes and intentions toward them Next, imagine that these two people whom you love are offering you their lovingkindness Picture how they look at you with concern and love as they say, "May you too be safe and protected May you be healthy and strong May youIn the second stage of the metta meditation, you bring to mind someone you love or care about deeply and recite a variation of these phrases accordingly ("May you be well", "May you be happyMetta Meditation is a form of meditation taught in Buddhism that focuses attention on specific emotions It is also known as the meditation of "LovingKindness" In this type of meditation, you try to cultivate compassion, selflove, and connection to other living beings through various techniques, and – very importantly – to feel them yourself!
How To Practice Loving Kindness Meditation Guided Metta Audio Script
