The Grounding Techniques worksheet describes four skills for controlling intense emotional experiences and regaining mental focus Grounding techniques work by focusing attention on the present moment, and bringing attention back to reality This worksheet is designed for individuals who have experienced a trauma and continue to have symptoms of dissociation5, 4, 3, 2, 1 Look around the room and name five things you can see, then five things you can hear, then five things you can feel Repeat the exercise by finding four new things, then three, two and one thing Naming categories Choose a category (eg colours, shapes, textures), then look around the room and name all of the thingsCalming Technique There are 5 steps to take to help create progress towards finding symptom reduction and/or relief Taking these 5 steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, and
The Technique Grounding Exercise For Panic Attacks Blog
5 4 3 2 1 grounding exercise pdf